Everybody and any body can do yoga. Even if you’re not flexible. Even if you can’t sit cross legged. Start where you are and do what you can. Through movement and breath, you can rebalance your body to a more harmonious state.
Yoga at OM incorporates gentle poses (asanas) and breath (prana) to help you feel centered, grounded and more tranquil. Come unwind your body and still your mind with us!