The Melt Method

The Melt Method is a simple self-treatment technique that hydrates connective tissue and supports a healthy nervous system. With three 10-minute sessions a week, you can reduce pain and tension as well as heal injuries.

The Melt Method uses 4 different balls and a soft foam roller to affect change in the body. Most people will see and feel a difference after one session. With consistent practice, you will notice many positive changes as your body will move more easily, you will be more flexible and stable, and you will have fewer aches and pains. It’s a simple and rewarding addition to a self-care routine that can be done anywhere and at any time.

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